Flight Club: Nigeria

Pony Sweat is a fiercely non-competitive dance aerobics practice in anti-perfectionism, self-expression, and connection. In this 30 min of aural aerobics set to some favorite tunes, Emilia Richeson-Valiente offers verbal instruction to help strengthen our bodies and get our heart rates up. Make it your own and Fuck The Moves!


Tracklist:

Empress – Dyin’ to B Dancin’ L7 – Pretend We’re Dead Madness – One Step Beyond Dr. Sure’s Unusual Practice – Blood Money Book of Love – Witchcraft the Cramps – I Was a Teenage Werewolf TV On the Radio – Wolf Like Me Yeah Yeah Yeahs – Isis Adonis – No Way Back Ladytron – Ghosts Cerrone – Supernature (ft. Beth Ditto) Bauhaus – Spirit Visage – The Damned Don’t Cry Siouxsie + the Banshees – Rawhead and Bloody Bones Octo Octa – Spell for Nature
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