The Quarantine Tapes: A week-day program from Onassis LA and dublab. Hosted by Paul Holdengräber, the series chronicles shifting paradigms in the age of social distancing. Each day, Paul Holdengräber calls a guest for a brief discussion about how they are experiencing the global pandemic.

About Episode 009:
“Don’t be lonely, be with your solitude”

In this episode, Paul and Melody discuss the idea of learning to live with oneself in a moment of crisis like the one we are living in. There is also advice from Melody – how we can ground ourselves in the present, in the everyday activities we partake in.

Melody Wainscott is a biologist and researcher, but most significantly someone who has been living with self isolation due to her mother’s illness and her own personal health problems, since she was a young child – ‘a lifelong accidental isolationist’

This episode was recorded on April, 1st 2020

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